Is diet soda bad for you? Explicitly, does it help you lose weight?
According to Dr. Axe, the answer is no. Actually, a Purdue scientist suggests public health officials must tell people to avoid this drink much like they do with regular, sugar-sweetened soda. As stated by Susan E. Swithers, Ph.D., a behavioral neuroscientist and a professor of psychological sciences at Purdue – warnings should be expanded to include limiting consumption of all sweeteners, as well as no-calorie sweeteners.