Peanut butter is more than just a nostalgic comfort food—it’s a nutritional powerhouse that’s found in pantries around the world. But what really happens to your body when you eat peanut butter regularly? I decided to find out by incorporating it into my daily routine for several weeks, tracking both the positive changes and the potential downsides. Here’s a comprehensive look at the science behind peanut butter’s effects on the body, what I experienced, and what you should know before making it a staple in your diet.
Here’s What Happened to My Body After Eating Peanut Butter
4 days ago
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