The thyroid gland, a small butterfly-shaped organ at the base of your neck, has an outsized impact on your health. It regulates metabolism, energy, temperature, mood, and even heart function by producing thyroid hormones (T3 and T4). When the thyroid malfunctions—whether underactive (hypothyroidism) or overactive (hyperthyroidism)—the effects ripple throughout your body, causing symptoms from fatigue and weight gain to anxiety and heart palpitations.
While conventional medicine provides effective treatments, many people seek natural ways to support thyroid health. Among the most promising natural remedies is turmeric, a golden spice with centuries of use in traditional medicine. But can turmeric really help restore thyroid function? Let’s explore the science and practical strategies for using turmeric to support a healthy thyroid.
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