Fast food is not necessarily bad, however, in many cases, it is highly processed and has great amount of added sugar, sodium (salt), unhealthy fats, and carbohydrates.
These foods are usually high in calories yet offer some or no any nutritional values. When fast food recurrently replaces healthy foods in your diet, it could lead to poor health, poor nutrition, and weight gain. The analysis in lab animals has even found negative effects in short duration diets. Thought, being obese is a risk factor for various chronic health issues including diabetes, stroke, and heart disease.
In accordance to the Robert Wood Johnson Foundation, many persons underestimate the number of calories they’re consuming in a fast-food restaurant. Children and teenagers take in more calories in fast food and some other restaurants than at home. Fast food can add from 160-310 calories per day, according to a 2013 research published in JAMA Pediatrics.
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