Oranges are widely celebrated for their vitamin C content and antioxidant power, but they are far from the top when it comes to foods richest in antioxidants. A diverse range of plant-based foods—particularly certain fruits, vegetables, beans, nuts, and even spices—surpass oranges in their antioxidant content and health benefits. This article explores these foods, the science behind their antioxidant properties, and how including them in your diet can significantly boost your overall health.
Top Foods Richer in Antioxidants Than Oranges
2 days ago
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