Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, playing a crucial role in muscle function, nerve health, heart rhythm, and energy production.
Despite its importance, many people are unknowingly magnesium-deficient. Poor dietary choices, stress, and certain medications can all deplete magnesium levels, leading to a variety of symptoms that might affect your well-being.
Here are 13 warning signs that your body may be low on magnesium and how you can increase your intake through food, lifestyle changes, and supplements.