Cherries health benefits are really impressive. Cherries are considered as a super fruit in America, where up to 370 million pounds are grown every year 1 . With a peak season of May to July, cherries offer the crucial nutrition for a healthy and long life. According to the United States Department of Agriculture (USDA), just 1 cup of cherries contains about 89 calories with an ample supply of Vitamin A, Vitamin C, and protein
10 Surprising Benefits of Eating Cherries — #4 Is a Game-Changer
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